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Eczema is a very painful skin condition affecting many people. It creates dry, red, itchy, and swollen patches on the skin which are difficult not to scratch.

Smoking cigarettes is a major trigger for Eczema flares.

Along with regular meditation and anti-stress exercises, we recommend you use the below-mentioned foods for better and fast recovery. We are also going to mention the foods to avoid to prevent further inflammation.

Foods that you should eat!

Food with anti-inflammatory elements is highly recommended for those with Eczema. The anti-inflammatory foods can reduce Eczema symptoms and restore your skin. The anti-inflammatory foods include fatty fish and fish oil, such as salmon and herring. Fish Oil contains high levels of essential minerals and vitamins that are great for treating Eczema. Fish oil contains omega – 3 fatty acid, which is an essential anti-inflammatory nutrient. You can also use omega – 3 supplements to fulfill the daily recommended dose. 6 grams of omega – 3 supplements is the recommended dose.

Quercetin is flavonoid which gives many fruits and vegetables their rich color. More importantly, it is a great antioxidant. Quercetin also acts as an anti-inflammatory element in your body. Foods which contain quercetin in high quantities are apples, blueberries, spinach, cherries, kale, and broccoli.

Food with probiotics is highly recommended by physicians. Yogurt, miso soup, unpasteurized sauerkraut, sourdough bread, and naturally fermented pickles are the great source of probiotics.

Foods that you should NOT eat!

Changing your diet to include the nutrients above is an important first step. There are also some foods that must be avoided or consumed less as they can trigger or aggravate Eczema symptoms.

Dairy products, eggs, soy, and nuts are among those to be avoided with Eczema. Fast foods are high in trans fats, which can make your skin worse. Foods that are high in sugar should also be avoided. Foods such as desserts, coffee drinks, fast food, and anything with artificial or processed ingredients should be avoided as much as possible.

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